Guide to Drinking Dandelion Root Tea and Its Benefits
The Dandelion (Taraxacum officinale) is a herb that you will not miss finding in many locations in Europe, Asia and the Americas. Dandelion root has been used for centuries treating many types of ailments yet we often look at it as a humble weed and as a nuisance when it comes to lawn care.
People use dandelion commonly as a diuretic. This means that it encourages urination so that excess fluid within the body is removed as urine. Drinking dandelion root tea or taking a dandelion supplements will help you shed this excess water which is very helpful for weight loss. When a woman has menstrual cycle they usually retain water in their abdomen which make them gain inches, and one way to get rid of these inches is by taking dandelion root tea. Body builders are taking dandelion root because of its weight loss elements. A well toned and trimmed muscle is the aim of body builders and this can be done by removing as much moisture from your body.
It is not wise to use diuretics on a regular basis. Diuretics take out potassium from our bodies which is important for maintaining proper health and prevents dehydration especially for body builders or anyone else who does workouts. Dandelion root tea although a diuretic is rich in potassium so it can protect your kidneys from the side effects of supplements such as creatine.
Dandelion tea can increase appetite and it can also be used as a laxative so that the body can be cleansed of impurities that have built up over time. Toxins are removed from the body and encourages digestive regularity to rid the body of unnecessary salts and additives which the body does not need if you take dandelion root.
Never take dandelion root tea exclusively as the only solution for weight loss since you body must be given the chance to also replenish lost nutrients. Dandelion root tea can also be used to speed up your urinary system and to help kick start a diet.
Take dandelion root tea in moderation because there are no recommended dosages for it and if you take too much you can suffer from heartburn, diarrhea, and an upset stomach. If you have allergies with ragweed, marigold, chamomile, and chrysanthemums, then you should also avoid dandelion products and also those with gallbladder problems. When using dandelion root you should also drink an entire glass of water when using it since it is considered a diuretic. If you have a medical condition where you are taking regular medication, or if you are pregnant or is breastfeeding your baby, then you should take caution is taking dandelion root tea, and for your safety’s sake, you should go to your doctor to consult if drinking the tea would be beneficial or not.